The science of yoga, contentment and self-regulation: understanding the mind-body connection in both theory and practice.

An interdisciplinary mutli-modal experience led by Jim Kellerman.

Thursday, July 2nd, 7-9 pm at Showtime Studio and Coffee.

Pay after the event… whatever amount feels right to you.

Is it possible to control your body’s stress response in real time? What lessons and context can we glean from brain science to help deepen the practice of Yoga, foster resilience and increase self regulation? Join the party as we engage both brain and body in understanding the mind body connection. Reviewing recent neuroscience research on brain plasticity, mindfulness training, gratitude and Yoga we will set a foundation of understanding for our physical practice of Yoga and breath work. Evening’s Agenda Gathering/Rhythm Jam /Interactive slide presentation with breakout connections Hatha Yoga practice accessible to all levels of experience, live music sivasana vocal toning/Closure Note: Come early, we’ll start at 7 - please bring a yoga mat, wear comfy close fitting clothes. Questions?: please email Jim at: jimk@citilink.com